Motivational Speaker, 
                     Humorist, Author

     . . . Jack Curtis          

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Contact Jack:
P.O. Box 1744
La Crosse, WI 54602-1744
608-780-1772
jack@drjackcurtis.com

Wellness and Health

Street Smart Stress Management

Forget the rest. Go with the best!  All speakers claim to be stress experts, but why not go with the original “Stress Doctor”.  The author of “Learn to Relax:  A 14 day Program”, “How to Relax:  A Holistic Approach to Stress Management”, and “Teaching Stress Management and Relaxation Skills: An Instructors Guide”, Dr. Curtis was the founder and past Director of the La Crosse Stress Management Institute, which trained people from around the world on how to teach relaxation skills.  He taught stress management and relaxation skills for 25 years at the collegiate level to over 2000 students and thousands more in his workshops and presentations.  Articles about him and his stress management work have appeared in numerous magazines and newspapers including Shape Magazine, Men’s Health, and Stars and Stripes. 
 

Snapping the Stress Cycle

Stress!!  It’s not the villain it’s made out to be.  When it is understood and controlled, stress is exciting and can actually benefit and improve your health.  The key is “Control” and in this presentation you will learn how to control stress and make stress work for you, not against you. 

Whether juggling work and home responsibilities, going through major life changes, establishing yourself professionally, or just want to learn stress management techniques for health enhancement, this practical presentation will provide the techniques you need to take control.  It’s guaranteed you’ll leave this program relaxed, with a smile, and with skills that can be used on a day-to-day .


Winning at Wellness

We all want to be healthy, so what’s the problem?  Whether the topic is fitness, weight loss, stress management or nutrition, success in the Wellness Arena requires behavior change.  Dr. Jack, stress management specialist, nutrition teacher for 21 years, and co-owner of Fitness Motivation Systems can adapt this presentation to meet your needs.  We all have the knowledge, so this presentation will focus on how to make that knowledge to work for you.   

Teaching Relaxation Techniques

Appropriate for educators or health care professionals, this seminar/workshop will teach participants how to develop, and lead relaxation techniques and to implement entire stress management programs for specific populations.  Based on the book “Teaching Stress Management and Relaxation Skills:  An Instructor’s Guide” co-authored by Dr. Jack this workshop can be designed to meet your needs in any environment or with any group you will work with.  Length depends on your needs.  Minimum:  2 hours, maximum 2 days.

Fit People Make Fit Choices

Fitness doesn't just happen. It's a result of choices you make on a daily basis. Exercise choices, nutritional choices, and motivational choices all determine the quality of your fitness. Now you can learn simple, easy-to-apply techniques that make these choices easier. As you apply these techniques, you will see your habits change. These new habits really make a difference in your fitness level. In this presentation you will learn these simple changes that improve your health, your confidence, and spill over to all areas of your life.

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